Looking for a cool, extremely relaxing and therapeutic ‘spa’ moment you can do at home? Look no further – the...
It’s hard to believe that in 2016 we get a media blast AGAINST flossing your teeth. That’s what happened this week, but...
As an OB-GYN with a background in integrative and holistic medicine, I see many female patients wondering if they’ve got a hormone imbalance. That’s because as a woman heads into her 40s and 50s, estrogen and progesterone levels can change, causing weight gain that stubbornly sticks on, poor sleep, lackluster skin,...
For years, an estimated 116 million women have been affected by an unidentified disorder that affects weight, fertility, female hormones,...
The Girl’s Guide to Vitamins at Every Age by Dr. Christopher Calapai, D.O. The plethora of vitamins on the market reads like...
Fear, Loathing and Pain at Thanksgiving & Four Tips That Will Make You Feel Thankful, by Dr. Jacob Teitelbaum, chronic pain expert and author of The Fatigue and Fibromyalgia Solution… Does the thought of another holiday season fill you with joyful anticipation or overwhelm you with dread and anxiety? For most people,...
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