Every year we begin a new year resolving to do (or quit doing) something and expect to be the game changer in our lives. For some it’s to workout, lose weight, cut out all carbs and sweets. For others, it’s a promise to save more money and get finances on track. Regardless of what you…
The holidays are supposed to be relaxing, joyous and fun, but for millions of Americans they bring stress, anxiety and even depression. Numerous studies have shown upwards of 70 percent of Americans feeling stressed as Christmas bears down on them. A survey by Think Finance revealed that 45 percent of 1,000 respondents would prefer to…
As we head into flu season there are many things we can do to “flu proof” ourselves. Regardless of whether you choose to get a flu vaccine or not, there are things we can do to heighten our chances of not getting sick this winter. Dr. Christopher Calapai, a New York based Osteopathic Physician board…
Americans have experienced tense times lately as Mother Nature unleashed her fury with a series of hurricanes that pummeled Florida, Texas, Puerto Rico and the Virgin Islands. Meanwhile, wildfires ravaged California and the Northwest U.S. Anyone living through these disasters certainly felt stressed, and to a lesser degree so did millions of others who saw…
Valery and I share our day discovering the International Health and Wellness Center at Garden of the Gods Collection… At the foot of the mighty Rocky Mountains, adjacent to the impressive Garden of the Gods, you will find an amazing facility dedicated to integrative medicine, enrichment, wellbeing and relaxation… the International Health and Wellness Center…
Snacking is something just about everyone does. It’s hard to resist the urge to grab some snacks, especially during the summer when you are having fun and on the run. The problem is that many people grab the wrong types of snacks, which may work against their desire to be fit and fabulous. Far too…