Every year we begin a new year resolving to do (or quit doing) something and expect to be the game...
The holidays are supposed to be relaxing, joyous and fun, but for millions of Americans they bring stress, anxiety and...
As we head into flu season there are many things we can do to “flu proof” ourselves. Regardless of whether you choose to get a flu vaccine or not, there are things we can do to heighten our chances of not getting sick this winter. Dr. Christopher Calapai, a New...
Americans have experienced tense times lately as Mother Nature unleashed her fury with a series of hurricanes that pummeled Florida,...
Valery and I share our day discovering the International Health and Wellness Center at Garden of the Gods Collection… At...
Snacking is something just about everyone does. It’s hard to resist the urge to grab some snacks, especially during the summer when you are having fun and on the run. The problem is that many people grab the wrong types of snacks, which may work against their desire to be...
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