Juicing is a great way to take in valuable nutrients without having your body word hard to break down the fibers. Through juicing, the food value is readily available to your body in larger quantities then when you eat the fruit whole. The benefits of consuming juiced fruits and veggies include keeping your heart, liver and kidneys strong and healthy. Plus, juicing has been shown to provide significant health benefits to cancer patients.
Here are a few Green Juice recipes from OMEGA Juicers:
The Ultimate Pot of Gold
Orange Apple Green Juice
2 stalks celery
1/2 cucumber
1 apple
2 oranges
3 big handfuls of sunflower sprouts
1 big handful of broccoli sprouts
3 leaves of kale
1 handful of spinach
1 handful dandelion greens
1 handful cilantro
1 handful beet greens
2 baby bok choy
juice of 1 lemon
1 inch of grated ginger
Luck of the Parsley
1 handful parsley
2 apples
1 handful spinach
1 cucumber
1 lemon
1-inch piece ginger
The Crazy Dublin
3-4 leaves of Kale
5 large Romaine Lettuce leaves
1 Beet, 1/2 bunch of Cilantro
1 Lime, 2 cups fresh Spinach
1/2 Apple
Cherry tomatoes for garnish (optional)
Irish Twist
3 cups fresh baby Spinach
1 Lime, 1 large Tomato
2-3 Carrots and 1/2 Carrot top bunch
1/2 bunch Parsley
1 stalk Celery
Green Morning
4-6 Carrots
4 stalks of Celery
1 Lemon
1 Macintosh or Yellow Apple