There is no end to all the things we have yet to do. There is no final goal. Any accomplishment is usually followed by another door opening another challenge. It’s inevitable. So you think you may have achieved your final goal—like getting engaged or married, or getting a coveted new job or losing 25 pounds—but…
Today’s speed of life is rapid! With all of our responsibilities, we feel that we barely have a moment to take care of ourselves. Let’s change that on National Relaxation Day, August 15, 2017! Danny Litvin, the owner of holistic health education center Sadhana Yoga and Ayurveda is sharing these five tips on how to maximize…
Many Americans in the latter stage of a career – or even already in retirement – have discovered that it’s never too late to reinvent themselves. Folk artist Grandma Moses was in her late 70s before she began her painting career. Colonel Harland Sanders was in his 60s when he launched Kentucky Fried Chicken. Arnold…
Dr. William Schiemann Shares Five Steps to Greater Fulfillment in 2017 It’s that time of year again to think about what you want to accomplish in 2017. But wait! Past research tells us that 92% of New Year’s resolutions fail. So you might say, why bother? Instead, perhaps you should go about those resolutions in a…
When Lady Gaga recently told her fans that kindness – not wealth and fame – is what creates harmony in the world she may have been on to something. Research has shown that being kind makes us happier and also is contagious, inspiring others to be kind as well. For example, one such study published in the…
The song lyrics in “Joy to the World” and “It’s the Most Wonderful Time of the Year” say it all. Christmas is meant to be a season of cheer and happiness. Funnily enough, though, we women sometimes look for this feeling of joy in all the wrong places. Who else has a mental checklist that…