These 7 Foods Will Help You Fight Fat Over 40 by Dr. Tami Meraglia… Alright. That’s it. You’ve had enough. You’re 45 (or some other age around 40). You’ve had a few kids, and they’re young enough that you’re still a full time mom and homemaker (and apparently, gourmet chef), and yet you still work…
Baby Boomers: 7 Ways to Exercise on the Cheap by Kate Forgach… Baby Boomer-supreme Jane Fonda started it all with her slinky leotard and goofy leg warmers. The one-time workout fad soon became a way of life for a generation that plans on living longer and better. Aging has its disadvantages, however, including the inability to…
Secrets to Staying Young… A few simple tips! Optimize your nutrition – feed yourself like a baby. Any good nutritionist will tell you that all of the processed and chemical-laden foods are aging us. The stuff is pumping our bodies with hormones and pesticides that our bodies weren’t meant to process. Our systems end up working…