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    5 Tips for Skin Hydration

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    Choosing the Right Fruits and Vegetables for Skin Health

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    Superfruit Salad by Julie Morris

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Wellness

Natural Wellness Solutions and Eco-Friendly Living

HealthLatest

Freshen Up! Rid out the Stink: Naturally by Wendy Gist

Men and women both suffer from the embarrassment of bad breath. In women, bad breath can strike worst during the...
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LatestNutrition

Health-Smart Marinade by Wendy Gist, M.S.

It’s that time of year to fire up the grill for outdoor entertainment—here’s a healthful tip: marinate lean meats ahead...
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HealthLatest

Lemon Blast Energy Boost: Lemon Essential Oil by Wendy Gist

“The lemon is the most valuable of all fruit for preserving health.” — Maude Grieve Aromas have been known for centuries to promote healing. Keep the mind, spirit and body clarified and on the alert with the secret of lemon. It may provide that extra get-up-and-go when feeling a little...
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LatestNutrition

The Joy of Chives by Wendy Gist

Let chives, the bulbous plants of the Lily family (related to the onion), bring cheer to mothers all over on...
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LatestNutrition

Healthy and Tasty Asian Mushrooms by Wendy Gist

Want to add some variety to your diet? The Asian mushrooms—maitake, reishi and shiitake—are truly amazing as they may have...
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GardenHealthLatest

Improving Life and Empowering Others Through Horticultural Therapy by Wendy Gist

Peaceful Gardening  Do you ever stop and wonder what it is about gardening that makes you feel so good? Keep in mind that peaceful garden settings have provided healing effects for centuries. We all probably know at least one person who may not be capable of experiencing the contentment of...
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