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  • 5 Ways Exercise Helps Beat the Blues

    5 Ways Exercise Helps Beat the Blues

    October is Depression Awareness Month, and a great time to focus on ways to overcome the blues and keep depression away. According to the Anxiety and Depression Association of America, around 16 million adults each year experience the most common type of depression, which is Major Depressive Disorder. The disorder is characterized by having at…

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  • Treat Depression Without Prescription Drugs

    Treat Depression Without Prescription Drugs

    Treat Depression Without Prescription Drugs… Moving Beyond Depression: A Whole-Person Approach to Healing by Dr.Gregory Jantz In the past, people suffering from depression were often given two choices – medicate it or deal with it. One expert, however, believes there is a third option. “Those suffering with depression were considered to be self-indulgent and self-obsessed,” said Dr.Gregory…

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