Life gives people plenty of reasons to be stressed. COVID-19, relationship problems, child-rearing issues, job woes and a lack of money are just some of life’s complications that can weigh people down – and cause health problems. “It’s difficult to stay healthy and energized when stress is a daily reality,” says Dr. Greg Wells (www.drgregwells.com),…
When your normal routine is no longer the same, keeping up with healthy habits can be a challenge. The nutrition team at Huel, the world’s best-selling complete nutrition brand, has put together some nutrition tips to help you stay on top of your health while you spend more time indoors. 1. Look for nutritious alternatives…
The holidays are supposed to be relaxing, joyous and fun, but for millions of Americans they bring stress, anxiety and even depression. Numerous studies have shown upwards of 70 percent of Americans feeling stressed as Christmas bears down on them. A survey by Think Finance revealed that 45 percent of 1,000 respondents would prefer to…
Wednesday, November 1st is International Stress Awareness Day and Dr. Bradley Nelson, veteran holistic physician and bestselling author of “The Emotion Code,” shares 6 ways to beat stress for the holidays and year-round. Stress affects everyone, damaging our health and relationships. Here are Dr. Nelson’s tips for reducing stress in your life: 1. Plan ahead…
Americans have experienced tense times lately as Mother Nature unleashed her fury with a series of hurricanes that pummeled Florida, Texas, Puerto Rico and the Virgin Islands. Meanwhile, wildfires ravaged California and the Northwest U.S. Anyone living through these disasters certainly felt stressed, and to a lesser degree so did millions of others who saw…
Given the stress of life these days, if one can get healthier, and happier and stronger in all areas of oneself at the same time, it seems like a very good idea. Since so many of our other investments have turned to dust, perhaps now is the time to invest in our own self-development —…