7 Myths About Yoga You Must Stop Believing By Aadil Palkhivala… Yoga has long had a dark cloud hanging over...
By Guru Ashta-deb To achieve the full benefit of Yoga we must first understand what Yoga is. While many know the...
The death of a loved one can leave a hole in our lives. Time goes on, but the feeling of loss remains. Most people say the loss never goes away completely, and for others, it might start to overshadow everything in their life. The things that they used to enjoy...
Maximizing Yoga Benefits… Yoga has become a popular option for alternative health management. Research has shown the practice can significantly...
With summer quickly approaching, many are working overtime at the gym and at home as they prepare for bikinis, short...
Asha Praver is a yoga and wellness expert who has provided us with some ideas on how to help us not worry, regardless of circumstances. Bad things do happen. But worry is not itself an event, person, or physical object. It is only the thoughts we spin around the remembered...