7 Myths About Yoga You Must Stop Believing By Aadil Palkhivala… Yoga has long had a dark cloud hanging over its reputation. Many people have heard about the benefits, but they still think of it as just holding strange poses for hours with no purpose or, even worse, as some pseudo-cult that has people brainwashed….
By Guru Ashta-deb To achieve the full benefit of Yoga we must first understand what Yoga is. While many know the literal translation as being “Union with God,” the Sanskrit word Yoga, like most Sanskrit words, is understood from a deeper internal level. Much like saying “a picture speaks a thousand words.” “Union with God” means you are one…
The death of a loved one can leave a hole in our lives. Time goes on, but the feeling of loss remains. Most people say the loss never goes away completely, and for others, it might start to overshadow everything in their life. The things that they used to enjoy may suddenly seem pointless; we…
Maximizing Yoga Benefits… Yoga has become a popular option for alternative health management. Research has shown the practice can significantly reduce mental and physical stress, improve mood, and slow the aging process. But some yogis believe many of the estimated 20 million U.S. students are missing the best part of the discipline – the inner…
With summer quickly approaching, many are working overtime at the gym and at home as they prepare for bikinis, short shorts, and strapless dresses. However, making time to incorporate exercise into an already hectic schedule is a huge deterrent for those who want to be fit but are short on time. With this common issue…
Asha Praver is a yoga and wellness expert who has provided us with some ideas on how to help us not worry, regardless of circumstances. Bad things do happen. But worry is not itself an event, person, or physical object. It is only the thoughts we spin around the remembered past or the imagined future….