By Guru Ashta-deb To achieve the full benefit of Yoga we must first understand what Yoga is. While many know the... Read More
The death of a loved one can leave a hole in our lives. Time goes on, but the feeling of... Read More
7 Myths About Yoga You Must Stop Believing By Aadil Palkhivala… Yoga has long had a dark cloud hanging over its reputation. Many people have heard about the benefits, but they still think of it as just holding strange poses for hours with no purpose or, even worse, as some... Read More
Maximizing Yoga Benefits… Yoga has become a popular option for alternative health management. Research has shown the practice can significantly... Read More
With summer quickly approaching, many are working overtime at the gym and at home as they prepare for bikinis, short... Read More
Asha Praver is a yoga and wellness expert who has provided us with some ideas on how to help us not worry, regardless of circumstances. Bad things do happen. But worry is not itself an event, person, or physical object. It is only the thoughts we spin around the remembered... Read More