By Guru Ashta-deb To achieve the full benefit of Yoga we must first understand what Yoga is. While many know the... Read More
The death of a loved one can leave a hole in our lives. Time goes on, but the feeling of... Read More
Maximizing Yoga Benefits… Yoga has become a popular option for alternative health management. Research has shown the practice can significantly reduce mental and physical stress, improve mood, and slow the aging process. But some yogis believe many of the estimated 20 million U.S. students are missing the best part of... Read More
With summer quickly approaching, many are working overtime at the gym and at home as they prepare for bikinis, short... Read More
Asha Praver is a yoga and wellness expert who has provided us with some ideas on how to help us... Read More
Given the stress of life these days, if one can get healthier, and happier and stronger in all areas of oneself at the same time, it seems like a very good idea. Since so many of our other investments have turned to dust, perhaps now is the time to invest... Read More