3 Ways to Use the Ancient Practice of Yoga to Heal Yourself
By Guru Ashta-deb To achieve the full benefit of Yoga we must first understand what Yoga is.
While many know the literal translation as being “Union with Go...
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Yoga Can Help You Better Handle Grief By Aadil Palkhivala
Photo by Dmitry Kotov
The death of a loved one can leave a hole in our lives. Time goes on, but the feeling of loss remains. Most people say the loss never go...
7 Myths About Yoga You Must Stop Believing By Aadil Palkhivala
7 Myths About Yoga You Must Stop Believing By Aadil Palkhivala...
Yoga has long had a dark cloud hanging over its reputation. Many people have heard about th...
Maximizing Yoga Benefits with Mary Jo Ricketson
Maximizing Yoga Benefits... Yoga has become a popular option for alternative health management. Research has shown the practice can significantly reduce mental ...
Yoga for the Summer With Candace Morano
With summer quickly approaching, many are working overtime at the gym and at home as they prepare for bikinis, short shorts, and strapless dresses. However, ma...
Tips on How Not to Worry From Asha Praver
Asha Praver is a yoga and wellness expert who has provided us with some ideas on how to help us not worry, regardless of circumstances. Bad things do happen. Bu...