If you are at home feeling a little glum, begin by making yourself as comfortable as possible. Why not turn the heating up and change into your pyjamas before putting the kettle on and lying on the sofa? Just remember that after using your laptop to read the top tips below, or even to do some online shopping or browse on RushHair.co.uk, it is very important to clean and disinfect the keyboard and the mouse in order to kill off any germs. The tips below will show you how to relieve the symptoms of a cold.
Try drinking some lemon and honey mixed in some warm water. Increasing your vitamin C intake helps to lower the toxic nature of the cold, as well as helping your body build a stronger resistance to the infection.
We all know that garlic keeps the vampires away, but it is also thought that it helps keep a cold away too. Garlic contains antiseptic elements which help to relieve the symptoms of cold and flu. Try boiling cloves of garlic and add them to a soup or casserole.
Fight a cough with the help of some ginger. Make some ginger tea and mix in a spoonful of honey. This should help soothe your throat and clear the feeling of a heavy head.
Taking a hot, steamy shower helps to keep your nasal passageways moisturised. In addition, the steam will help relieve a blocked nose, making it easier to clear afterwards.
Be sure to blow your nose regularly. If you sniff mucus back into your nose, this can cause a build up of mucus in the throat, resulting in a cough. Instead, use a handkerchief or some soft tissues to keep your nasal passageway clear. In addition, rubbing a dab of Vaseline under your nose helps to prevent you from getting a dry, sore, red nose.