Today’s speed of life is rapid! With all of our responsibilities, we feel that we barely have a moment to take care of ourselves. Let’s change that on National Relaxation Day, August 15, 2017! Danny Litvin, the owner of holistic health education center Sadhana Yoga and Ayurveda is sharing these five tips on how to maximize…
Is Your Job Making You Sick? Whether you work from home or go to an office daily; you are always working for someone else. Your services, talents, skills and knowledge are being exchanged for money and that means meeting expectations. It also means dealing with daily triggers that frustrate us. According to Dr. Sanam Hafeez,…
Spring is here and families will spend more time outside dining, playing, relaxing, and gardening as the weather improves. And while they may enjoy being outside, they may not know that getting outside is also good for their health. The Outdoor Power Equipment Institute (OPEI) outlines five health benefits of getting outside: Reason #1: Your…
Easter is here and this incredibly cute lamb inspired cake is diary free, gluten free and sugar Ffree! Ingredients Tapioca or arrowroot powder (for dusting pan) 6 large eggs 2/3 cup mild-flavored oil (such as grapeseed) 2/3 cup water 2 boxes Simple Mills Vanilla Cake Mix 2 tubs Simple Mills Organic Vanilla Frosting For decorating: 14-15 large vanilla…
There’s a reason people love the start of a New Year – or the first day of spring, or maybe the first day of school. The idea of a clean slate – of making changes or starting over fresh – can be exhilarating. “It isn’t necessarily that you don’t like the life you live,” says…
Valentine’s Day is rapidly approaching and instead of making reservations to some over-hyped trendy spot, stay in and prepare a “Lover’s Platter” full of indulgent aphrodisiacs. Pop some champagne, get that romantic playlist ready and feast onthese 10 foods to get you in the mood for love this Valentine’s Day. Dr. Christopher Calapai, D.O a…