Take these 14 steps to find the person of your dreams! By Dr. Fred Nour, M.D., Neurologist The holiday season is past and is your New Year’s resolution to find a partner? Do you have a case of the holiday blues? In feeling alone, you can either channel your frustrations into depression or channel energy into…
Many Americans in the latter stage of a career – or even already in retirement – have discovered that it’s never too late to reinvent themselves. Folk artist Grandma Moses was in her late 70s before she began her painting career. Colonel Harland Sanders was in his 60s when he launched Kentucky Fried Chicken. Arnold…
Dr. William Schiemann Shares Five Steps to Greater Fulfillment in 2017 It’s that time of year again to think about what you want to accomplish in 2017. But wait! Past research tells us that 92% of New Year’s resolutions fail. So you might say, why bother? Instead, perhaps you should go about those resolutions in a…
When Lady Gaga recently told her fans that kindness – not wealth and fame – is what creates harmony in the world she may have been on to something. Research has shown that being kind makes us happier and also is contagious, inspiring others to be kind as well. For example, one such study published in the…
The song lyrics in “Joy to the World” and “It’s the Most Wonderful Time of the Year” say it all. Christmas is meant to be a season of cheer and happiness. Funnily enough, though, we women sometimes look for this feeling of joy in all the wrong places. Who else has a mental checklist that…
Before you grab that morning cup of coffee on an empty stomach, that lunchtime slice of pizza, or indulge in a steak dinner or ice cream while watching TV, understand that what you eat and when you eat it can lead to stomach upset. It can also trigger more severe issues in your gut. On…