At Home Frugal Fitness… Many of us are so used to being around the house for the past year, that some have become quite creative in terms of workout “equipment.” If you still prefer to keep your exercise routine at home, there really are effective things around the house to give you a solid fat…
With winter creeping up on us, it means shorter daylight time and colder temperatures. For many people, it will also be a time of the year when their physical activity efforts dip. People often reduce the amount of time they spend being physically active over the winter, usually due in part to it being so…
1. LONGER WORKOUTS AT A LOWER INTENSITY BURN MORE FAT. Short and intense interval training sessions can improve whole body fat oxidation by 36% and may offer greater benefits than lengthy bouts of steady-state exercise. Interval training allows you to get more work done in the same amount of time because you can work at…
Given the stress of life these days, if one can get healthier, and happier and stronger in all areas of oneself at the same time, it seems like a very good idea. Since so many of our other investments have turned to dust, perhaps now is the time to invest in our own self-development —…