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    5 Tips for Skin Hydration

    5 Tips for Skin Hydration

    Post Summer Skin Issues & How to Fix Them

    Post Summer Skin Issues & How to Fix Them

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    Choosing the Right Fruits and Vegetables for Skin Health

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    Superfruit Salad by Julie Morris

    Superfruit Salad from Superfood Cuisine by Julie Morris

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    Review- Raise Your Vibes! Energy Self-Healing for Everyone

    Review: Raise Your Vibes! Energy Self-Healing for Everyone

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    6 Benefits to Drinking Your Beets

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Dr. Martha Cortes Uncovers Awareness, Diagnosis and Treatment for Sleep Apnea

Sleep apnea, or interruptions to breathing during sleep, is a condition that affects one third of all Americans, yet 90%...
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Nutrition

Easing into Plant-Based Eating by Micaela Cook Karlsen

Most diets fail, as research shows, due to the rigid rules people impose upon themselves. Vowing to never eat a...
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Success

5 Ways to Thrive in the Midst of Challenge and Despair with Donna Stoneham, Ph.D.

It’s easier to thrive when things are going well.  It’s much harder to flourish in times of challenge or despair.  The past nine-months have been particularly challenging for many as alarming events have unfolded at a pace never experienced before, including multiple terrorist attacks, the plight of refugees, black lives cut short,...
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Health

The Turmeric Trend: Why This Natural Anti-Inflammatory Is In the Spotlight by Shelly Malone

Adapted from INFLAMED: discover the root cause of inflammation and personalize a step-by-step plan to create a vibrant, healthy life...
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Health

Mental Workouts To Strengthen Your Brain with Dr. Sanam Hafeez PsyD

Have you ever walked into a room and forgot what you went in there for? Perhaps you lost your train...
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Wellness

PMS Diet: 8 Do’s and Dont’s with Dr. Christopher Calapai, D.O.

Premenstrual syndrome (PMS) is such a regular occurrence for many women that they consider it a normal part of getting their period. The Mayo Clinic estimates about 75 percent of women get at least some form of PMS. Although the causes of PMS aren’t well understood, “Fluctuating levels of hormones...
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