House Cleaning Tips for Allergy Sufferers… From Hudson Allergy and Dr. Julie Kuriakose – Most people want to get outside and take advantage of the warmer temperatures and sunny days, but allergy sufferers may find themselves spending more time indoors. For people with allergies, more time indoors can mean increased exposure to indoor allergens like…
Melon Lemon Water, Recipe by Joey Thurman… We all know that drinking water is an easy way to maintain our health and get fit. However, plain old water can get pretty dull, especially when summer offers such a tempting array of fruit drinks and fresh cocktails. My clients often tell me that they get bored…
10 Spices for Your Weekly Diet… A maverick in the kitchen, Chef Hannah An has always looked to elevate traditional Vietnamese dishes with unusual pairings of spices, sauces and ingredients not widely used and frankly not thought of! On a relief trip called “Roots for Peace”, Hannah journeyed to the Quang region of Vietnam to find…
Healing Inflammation By Cherie Calbom, MSN… Inside your body, where you can’t see the “smoke and fire,” there may be an internal slow simmer or a rolling boil at work called inflammation. It is the engine that drives the most feared illnesses of middle and old age. It is estimated that more than half of…
There has been a rise in the flourishing and enthusiastic trend of experimenting with fermentation to enhance flavors and create healthier and more sustainable foods. Of course, fermentation is by no means a recent technique. It is ancient and there is evidence from the Neolithic period that suggests that there was intentional fermentation of fruit,…
TORUK… Imagine a world where the planet and it’s inhabitants live in a harmonious, symbiotic balance. This is something that James Cameron brought to the big screen with his movie “Avatar” and Cirque du Soleil brings to life in auditoriums around the world with the touring show “TORUK”. Interestingly, this whole concept fits nicely with…