Melon Lemon Water, Recipe by Joey Thurman… We all know that drinking water is an easy way to maintain our health and get fit. However, plain old water can get pretty dull, especially when summer offers such a tempting array of fruit drinks and fresh cocktails. My clients often tell me that they get bored…
Healing Inflammation By Cherie Calbom, MSN… Inside your body, where you can’t see the “smoke and fire,” there may be an internal slow simmer or a rolling boil at work called inflammation. It is the engine that drives the most feared illnesses of middle and old age. It is estimated that more than half of…
Natural Solutions for Menopause – LadyCare Review + a Few More… “Old age ain’t no place for sissies!” Bette Davis There is a sister-hood of women out there who are going through the big “M”, and trying to navigate it with grace, poise and sanity! As September is National Menopause Awareness Month, I thought I would reach…
The Best Exercises for People Who Don’t Exercise… Exercise is key not only for physical health, but emotional health as well. However, some people prefer to shed pounds without ever lifting a pound…that is, they would rather stick to a hardcore diet than ever hit the gym. Joey Thurman, celebrity trainer to stars such as…
Help Curb Sugar Cravings with 7 Herbs & Supplements (That Work)… Cutting down on sugar is no easy task—especially when your craving for sweets is driven by hidden imbalances and nutritional deficiencies. According to Jacob Teitelbaum, MD, author of The Complete Guide to Beating Sugar Addiction (Fair Winds Press, May 2015), “There are a number of tried…
Super-Charged Spicy Salmon Recipe, by Jacob Teitelbaum, MD… The lazy daze of Summer are here and with that the desire to eat lighter and spend less time in the kitchen while still enjoying great tasting healthier meals. A key part of eating healthier is reducing the amount of sugar in your diet. However, finding recipes that…