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National Whole Grains Month in September provides a timely opportunity for parents and caregivers to recalibrate what they send in their children’s lunches as they head back to school. Eating whole grains can help maintain a healthy weight, lower cholesterol, and help reduce the risk of several chronic diseases including Type 2 diabetes. Yet, 4…
7 (Great) Ways to Have a Better Morning with Aadil Palkhivala
Ways to Have a Better Morning… Most people dread the moment the alarm clock goes off having to fight their way out of bed to start the day. But what if you could turn morning time into your favorite time of the day, where waking up is actually easy and more enjoyable? Yoga legend Aadil…
Maximizing Yoga Benefits with Mary Jo Ricketson
Maximizing Yoga Benefits… Yoga has become a popular option for alternative health management. Research has shown the practice can significantly reduce mental and physical stress, improve mood, and slow the aging process. But some yogis believe many of the estimated 20 million U.S. students are missing the best part of the discipline – the inner…
Benefits/How-to of Ear Candling by Julie E
Looking for a cool, extremely relaxing and therapeutic ‘spa’ moment you can do at home? Look no further – the timeless ritual of Ear Candling might just be exactly what you’re looking for. By now we know that we all need to relax and let go of daily stressors. Whether you choose to do so…
