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  • Habits of Love by Wendy Strgar

    Habits of Love by Wendy Strgar

    “Love and intimacy are at the root of what makes us sick and what makes us well, what causes sadness and what brings happiness, what makes us suffer and what leads to healing…I am not aware of any other factor in medicine- not diet, not smoking, not exercise, not stress, not genetics, not drugs, not…

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  • Summertime is Salad Time With Chef Jimmy Wade

    Summertime is Salad Time With Chef Jimmy Wade

    As the summer sun beckons you to meals on the patio and picnics in the park, serve up fresh seasonal flavors in a salad that features the satisfying tastes and textures of Wisconsin potatoes. Whether you’re making a casual family meal or something special for guests, the versatility and simply great flavor of healthful Wisconsin…

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  • Kamut Cherry Crumb Breakfast Cake

    Kamut Cherry Crumb Breakfast Cake

    Article and recipe courtesy of Bob’s Red Mill Kamut® Grain is an early relative of modern durum wheat. The name “Kamut” is an ancient Egyptian word believed to mean “Soul of the Earth.” The grain originated in the Fertile Crescent thousands of years ago and its survival can be attributed to local peasant farmers who have…

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  • Grilled Seasonal Fish with Coconut Apple Relish, Fresh Pea Shoots

    This tasty recipe is courtesy of Costanoa Eco-Resort’s new organic and natural cuisine restaurant, the Cascade Bar & Grille loacted in Pescadero, CA. Open daily from 11:30 a.m. to 9 p.m. for lunch and dinner, with breakfast from 7:30 to 10:30 a.m. For reservations, please call (650) 879-7314. Serves 4 4 –  6 oz. Filet…

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  • Derailed by Alexandra Boos

    Derailed by Alexandra Boos

    In the still silence of the night I can hear my inner voice imploring, “Where is the real you in this existence of yours?”  My life took a turn and it no longer reflects the path that my passions were taking me.  I feel derailed from my vision and my dreams.  Unfortunately, it is common…

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  • Improving Life and Empowering Others Through Horticultural Therapy by Wendy Gist

    Improving Life and Empowering Others Through Horticultural Therapy by Wendy Gist

    Peaceful Gardening  Do you ever stop and wonder what it is about gardening that makes you feel so good? Keep in mind that peaceful garden settings have provided healing effects for centuries. We all probably know at least one person who may not be capable of experiencing the contentment of gardening in their lives, due…

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