Valery and I share our day discovering the International Health and Wellness Center at Garden of the Gods Collection… At...
Snacking is something just about everyone does. It’s hard to resist the urge to grab some snacks, especially during the...
Is Your Job Making You Sick? Whether you work from home or go to an office daily; you are always working for someone else. Your services, talents, skills and knowledge are being exchanged for money and that means meeting expectations. It also means dealing with daily triggers that frustrate us....
Spring is here and families will spend more time outside dining, playing, relaxing, and gardening as the weather improves. And...
It’s a frustrating scenario. You eat right and exercise yet you have gained weight or cannot shed weight. You may...
In a recent report, 70-80 percent of people experience some form of digestive distress, while over one-quarter are obese and more than 100 million American adults are pre-diabetic and don’t know it. While many like to blame all of this on wheat, many food scientists do not agree. While the...
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