Americans have experienced tense times lately as Mother Nature unleashed her fury with a series of hurricanes that pummeled Florida,...
October is Depression Awareness Month, and a great time to focus on ways to overcome the blues and keep depression...
Looking for simple ways to do your part for your community? Green Entrepreneur and Founder of RUMI X, Melissa Chu shares her advice on how we can mindfully contribute to a greener, cleaner planet every day. 1) Stop Junk Mail Every year 100 million trees are chopped down for junk mail sent...
While summer might be the best time for tent camping, fall’s brisker weather makes it the perfect time for no-tent-necessary...
Valery and I share our day discovering the International Health and Wellness Center at Garden of the Gods Collection… At...
Today’s speed of life is rapid! With all of our responsibilities, we feel that we barely have a moment to take care of ourselves. Let’s change that on National Relaxation Day, August 15, 2017! Danny Litvin, the owner of holistic health education center Sadhana Yoga and Ayurveda is sharing these five...