Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an...
Spring provides an opportunity to reassess, restructure and revitalize our lives. Below are four tips from osteopathic physicians to help...
Spring Clean Emotional Clutter / Rejuvenate Your Life Rising stress levels are damaging our mental and physical health, according to the American Psychological Association’s Stress in America: Coping with Change survey. Dr. Nelson has spent more than 20 years studying, healing, and teaching how emotions from negative life experiences harm...
By Joy Stephenson-Laws, JD, Founder Here is one instance where life gives you lemons, and it’s actually a good thing....
Every year we begin a new year resolving to do (or quit doing) something and expect to be the game...
The holidays are supposed to be relaxing, joyous and fun, but for millions of Americans they bring stress, anxiety and even depression. Numerous studies have shown upwards of 70 percent of Americans feeling stressed as Christmas bears down on them. A survey by Think Finance revealed that 45 percent of...