Super Immunity is a compelling, yet easy-to-follow approach that gets the body’s immune system working to its fullest potential which promotes the body’s strongest defense.
Based on the latest scientific research, Super Immunity reveals how to become almost totally resistant to colds, influenza and other infections. If we do “catch” something, ‘super immunity’ provides us the ability to bounce back to wellness quickly, often within 24 hours. This means that we can prevent the complications of viral and bacterial exposures and stop them from evolving into more dangerous infections.
Super Immunity contains a wealth of information for better health, including the latest science on foods including soy, olive oil, nuts, and many other foods; the latest anti-cancer research; a list of super foods for super immunity; a two-week daily menu planner; and 85 delicious recipes. Dr. Fuhrman helps readers put the latest nutritional science into practice for improved health, increased longevity, and a powerful immune system.