FitnessLatestMaximizing Yoga Benefits with Mary Jo RicketsonMaximizing Yoga Benefits… Yoga has become a popular option for alternative health management. Research has shown the practice can significantly... Read More
FitnessYoga is for Everyone: A Look at the Benefits of Yoga With Dana M. LayonWhat is Yoga? Yoga can be many things. It is first, an ancient philosophy originating 5,000 years ago in India. ... Read More