Making Organic Coconut Water Keifer… Any way you take it, coconut water has a vast number of health benefits. Whether you like it plain and simple or added to a smoothie or oatmeal, your body is going to benefit from its minerals, vitamins, antioxidants, amino acids and enzymes. Not to mention, compared to other “hydration” drinks or fruit juices, organic coconut water has only about a fifth the amount of sugar and is naturally a low fat and low-glycemic drink.
The combination of the fermentation process and the superfood qualities of organic coconut water creates Keifer – an incredible health tonic whose benefits include: Improved digestion, alkaline cleansing qualities, immune enhancement, improved nutrient absorption and more…
Read more about Making Organic Coconut Water Keifer and get the recipe at yogaearth.com