Each week begins with an inspirational message written by members of the TinyBuddha.com online community, followed by seven days of short challenges that focus on self-love, giving and receiving love in relationships and friendships, and spreading love in the world, such as:
Write a list of three things you appreciate about yourself and place it somewhere in your home where you’ll frequently see it throughout the day
Compliment someone who serves you in some way (for example, a waiter, barista, or bus driver) on how well they do their job
Keep an eye out for someone who looks sad—a friend, coworker, or even stranger—and say something that might make them laugh or smile.
By using the book each day throughout the year, readers will learn to develop closer bonds in relationships, let go of anger and bitterness, better understand themselves and their loved ones, and turn strangers into friends.
Breathe in, breathe out with this small meditative flute, beautifully designed to be worn as a necklace.
This copper and brass pendant plays therapeutic tones with simple inhales and exhales through the mouth. Offering a stress-reducing sensation by focusing on your breath, this soothing instrument is tuned to 528hz, believed to be a healing frequency.
Sigmar Berg is an artist and designer, while Tom Rohner is a light worker—their talents combine to form a truly meditative design. Working together to inspire community, harmony, and loving togetherness, the friends and self-described “soul brothers” created the meditative Love Tuner.
Discover new brainpower and feel focused and calm in just three minutes a day with Muse, the new brain-sensing headband. EEG sensors allow Muse to detect and measure your brain activity, just like a heart monitor measures heart rate. Your Muse device sends this info to your smart phone or tablet using Bluetooth LE and pairs with Calm, a free app with guided sessions designed to train your brain to manage stress and calm your mind. With instant audio feedback of either a storm or chirping birds indicating your state of relaxation, you’ll learn to improve focus and meditative state.
Uses audio cues to remind you to relax when your mind starts to wander
Senses brain activity to help you stay in a relaxed state
Increases brain power and helps you eel focused and calm
Includes: Muse headband, micro-USB charging cable, and user guide
Make an ethereal entrance with this handcrafted door harp, made to emit a trio of tranquil notes when moved.
Some like their arrivals heralded with the sound of trumpets, some prefer something a little more soothing. Beautifully hand crafted from maple, padauk and canary wood, this ethereal harp by Bob Murphy emits a trio of tranquil notes as the hanging mallets hit the wire. The natural wood grain creates a uniquely organic instrument, while the fluid silhouette creates an eye-catching display when hung. Hang on your door so every visitor gets a warm welcome. Handmade in Grass Valley, California.
Due to the handmade nature of this item, each is unique and will vary.
Wear Luck is a clothing line with a purpose. With a color palette from classic to vibrant and an array of gorgeous hues in between, the Collections’s goal is to serve as wearable inspiration to women – in any stage of life – to stay positive, strive to meet their goals and carry the message.
Think of pinning a reminder to your shirt, only cuter! The six categories of the collection: Wear Yoga, Wear Balance, Wear Luv, Wear Hope, Wear Intent and Wear Fitness, were envisioned and designed to make every woman feel the comfort and “support”.
Founder Michelle Hastings shares, “We wanted to create more than just fashionable clothing – We all have our own trials and tribulations, and sometimes it just takes a small reminder to help us power through. Success comes in many forms, small and large, and our mission is to help women find it every day.”
Wear Luck’s line is made from the best fabric available at a competitive price.
Feeling less than centered? Not so balanced? Let this little bag of zen get your mind and spirit back on the inner-peace track. A wonderful graduation, birthday or just because gift, this green nylon organza bags holds five gold-plated pewter tokens to help you or loved one become more mindful.
Bag of Zen includes:
– a Buddha and an Om Coin for your daily meditation and reflection
– a gourd for good luck, and to ward off the evil spirits of materialism
– a goldfish for abundance
– a Buddha coin to share
Includes a card to explain each item. Made in Rhode Island of gold-plated, lead-free pewter.
We have all been given the gift of breathing. The Daily Breath is geared toward using this blessing in all its magnificent ways.
Scott Morofsky, author of Wellativity: In-Powering Wellness Through Communication, emphasizes in his second book that your physical health, spiritual connection, mental clarity, and overall well-being are just some of the areas in which you’ll receive great benefits when you read this book daily.
The text constantly brings you back to conscious breathing through the use of several techniques. Practical breathing exercises, references to life experiences, prayer, fitness tips, and recovery applications are at the core of these pages.
Most people will agree that their breathing is often less than full and easy. This damaging condition, to a large degree, has been embedded within us. However, The Daily Breath provides a method for us to easily recondition our breathing by simply reading the passages on a regular basis. This ultimately improves our oxygen levels, which support all functions in our bodies.
With absolute certainty you will transform your life one breath at a time! So Breathe It.