Spring is a time when life is bursting forth with abundance, a time for new projects and activities,” says Christan...
As a single woman in my 20’s living in Manhattan my girlfriends – three in particular – were my family. ...
Spirituality can be defined as a sense of connection to something greater than oneself, which includes an emotional experience of religious awe and reverence. Equally important, spirituality influences physical and psychological health. Cultural historian and yogi, William Irwin Thompson once said, “Religion is not identical with spirituality; rather religion is...
The knowledge that our children are safe, happy and emotionally sound is one of our greatest concerns. If they were...
Research shows that a woman’s diet profoundly affects her hormonal makeup. But foods that support hormonal health in young women...
If coffee, cigarettes and food have left their mark on your teeth, you’re not alone. There are plenty of people who would try anything to get back their pearly whites. “Teeth naturally yellow for a number of reasons including smoking, eating highly pigmented foods, drinking coffee, tea or red wine,...
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