Stomach issues are not to be taken lightly… We’ve all eaten or imbibed something that didn’t agree with us, or...
Sleep apnea, or interruptions to breathing during sleep, is a condition that affects one third of all Americans, yet 90%...
Most diets fail, as research shows, due to the rigid rules people impose upon themselves. Vowing to never eat a favorite “forbidden” food again fuels feelings of deprivation. Too often when dieters surrender to temptation, the guilt drives them to go on a binge eating spree and, eventually, just give...
It’s easier to thrive when things are going well. It’s much harder to flourish in times of challenge or despair. The past...
Adapted from INFLAMED: discover the root cause of inflammation and personalize a step-by-step plan to create a vibrant, healthy life...
Have you ever walked into a room and forgot what you went in there for? Perhaps you lost your train of thought mid conversation after being distracted by a noise. Maybe you forgot a name or a number or to buy milk. We’re human! We forget things. However, the more...