In some ways, the health issues of some of the members of my family have been beneficial to my own...
In our hustle and bustle adult world, we tend to get so busy staying busy life zooms by and we...
Yoga isn’t something I thought someone like me could benefit from. To me, yoga seemed…well…irritating. Sitting on my “sit bones” for the count of six deep breaths? I need to walk around while I’m brushing my teeth! Needless to say, the way I was functioning started to take its toll...
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