Americans have experienced tense times lately as Mother Nature unleashed her fury with a series of hurricanes that pummeled Florida,...
October is Depression Awareness Month, and a great time to focus on ways to overcome the blues and keep depression...
Valery and I share our day discovering the International Health and Wellness Center at Garden of the Gods Collection… At the foot of the mighty Rocky Mountains, adjacent to the impressive Garden of the Gods, you will find an amazing facility dedicated to integrative medicine, enrichment, wellbeing and relaxation… the...
Snacking is something just about everyone does. It’s hard to resist the urge to grab some snacks, especially during the...
It’s a frustrating scenario. You eat right and exercise yet you have gained weight or cannot shed weight. You may...
The foods you have in your pantry and fridge may be helping or hindering your brain. Dr. Christopher Calapai DO, a New York City Osteopathic Physician board certified in family and anti-aging medicine explains that the foods we choose have a lot to do with how sharp, attentive, alert, focused and...
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