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Wellness

Natural Wellness Solutions and Eco-Friendly Living

FitnessLatest

Golf for the Mind, Body and Soul

What do wine tasting classes, holistic golf lessons, and public speaking boot camp all have in common? They are all...
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GardenHealthLatest

Improving Life and Empowering Others Through Horticultural Therapy by Wendy Gist

Peaceful Gardening  Do you ever stop and wonder what it is about gardening that makes you feel so good? Keep...
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LatestNutrition

Healthy and Tasty Asian Mushrooms by Wendy Gist

Want to add some variety to your diet? The Asian mushrooms—maitake, reishi and shiitake—are truly amazing as they may have the potential to boost immunity as well as supporting the lungs and other organs. They are also used as a component of cancer therapy and improving the immune status of...
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LatestNutrition

The Joy of Chives by Wendy Gist

Let chives, the bulbous plants of the Lily family (related to the onion), bring cheer to mothers all over on...
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HealthLatest

Lemon Blast Energy Boost: Lemon Essential Oil by Wendy Gist

“The lemon is the most valuable of all fruit for preserving health.” — Maude Grieve Aromas have been known for...
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LatestNutrition

Health-Smart Marinade by Wendy Gist, M.S.

It’s that time of year to fire up the grill for outdoor entertainment—here’s a healthful tip: marinate lean meats ahead of time for delicious and healthy outdoor cuisine. Why Marinate? Marinating meats is a smart alternative to charring raw meat directly on the grill. Here’s why: According to the American...
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