In honor of Breast Cancer Awareness Month the Emerald Dream Team, headed by Lana Fuchs of Lana Fuchs Couture, in...
Summertime is heating up and that means another confusing trip to the sunscreen aisle. But not all sunscreens meet the...
1. LONGER WORKOUTS AT A LOWER INTENSITY BURN MORE FAT. Short and intense interval training sessions can improve whole body fat oxidation by 36% and may offer greater benefits than lengthy bouts of steady-state exercise. Interval training allows you to get more work done in the same amount of time...
While most dermatologists and doctors preach the benefits of drinking more water, water gets boring. Perhaps you’ve done just about...
It’s hard to believe that in 2016 we get a media blast AGAINST flossing your teeth. That’s what happened this week, but...
Recent research shows that the isoflavones in soyfoods may help asthma sufferers. A study done at the Northwestern University Feinberg School of Medicine in Chicago examined the effects of isoflavones from soy in cells and then in patients with asthma. The results suggest that soyfoods may be of benefit to...