As an OB-GYN with a background in integrative and holistic medicine, I see many female patients wondering if they’ve got...
With summer quickly approaching, many are working overtime at the gym and at home as they prepare for bikinis, short...
Wednesday, November 1st is International Stress Awareness Day and Dr. Bradley Nelson, veteran holistic physician and bestselling author of “The Emotion Code,” shares 6 ways to beat stress for the holidays and year-round. Stress affects everyone, damaging our health and relationships. Here are Dr. Nelson’s tips for reducing stress in...
Dear Caroline, I have been having stomach problems lately. My doctor has suggested medication for acid reflux and although it...
Probiotic Drink – Lifeway Veggie Kefir Review… As we progress through the years, It has come to our attention that...
Premenstrual syndrome (PMS) is such a regular occurrence for many women that they consider it a normal part of getting their period. The Mayo Clinic estimates about 75 percent of women get at least some form of PMS. Although the causes of PMS aren’t well understood, “Fluctuating levels of hormones...
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