7 Myths About Yoga You Must Stop Believing By Aadil Palkhivala… Yoga has long had a dark cloud hanging over...
Spring provides an opportunity to reassess, restructure and revitalize our lives. Below are four tips from osteopathic physicians to help...
Melanoma, Signs to Look for and Ways to Reduce Risk by Dr. Julie Pena… As rates of other cancers seem to be on the decline, the rates of malignant melanoma are on the rise. It is now the most common cancer among people 25-29 years old. A majority...
Not all cholesterol is bad, and new studies are finding that raising good cholesterol–high-density lipoprotein (HDL) — may be even...
Lemons – 10 Tangy Ways to Healthier in 2016… When life gives you lemons, take the lemons and make a resolution to...
1. LONGER WORKOUTS AT A LOWER INTENSITY BURN MORE FAT. Short and intense interval training sessions can improve whole body fat oxidation by 36% and may offer greater benefits than lengthy bouts of steady-state exercise. Interval training allows you to get more work done in the same amount of time...