4 Tips To Sleep Better During Allergy Season… Spring is the season of renewal. Plants and trees start to rebound from the harsh winter that claimed most of their leaves and vegetation. Birds return from their Southern vacations, serenade us with their morning songs and rebuild their nests in preparation for new arrivals. Unfortunately, there…
At Home Frugal Fitness… Many of us are so used to being around the house for the past year, that some have become quite creative in terms of workout “equipment.” If you still prefer to keep your exercise routine at home, there really are effective things around the house to give you a solid fat…
Life gives people plenty of reasons to be stressed. COVID-19, relationship problems, child-rearing issues, job woes and a lack of money are just some of life’s complications that can weigh people down – and cause health problems. “It’s difficult to stay healthy and energized when stress is a daily reality,” says Dr. Greg Wells (www.drgregwells.com),…
There has been a rise in the flourishing and enthusiastic trend of experimenting with fermentation to enhance flavors and create healthier and more sustainable foods. Of course, fermentation is by no means a recent technique. It is ancient and there is evidence from the Neolithic period that suggests that there was intentional fermentation of fruit,…
6 Eating Tips and Lifestyle Habits to Help Keep Anxiety Levels Away By Sara Siskind Load up on Antioxidants: Antioxidants seem to be the buzzword these days, claiming to help everything from inflammation reduction, keeping your skin looking good, and even reducing your anxiety. Yes, antioxidants are a wonderful way to improve health and luckily they are…
Pear Salad… Pear Salad With Thyme Vinaigrette by Chef Caprial Pence… Extraordinary talent and passion, imagination, tenacity, ambition, and commitment are some of the words that begin to describe master chef Caprial Pence. Her fans know her as the celebrity chef and cookbook author, her weekly students as a cooking teacher, her restaurant guests as…