10 Spices for Your Weekly Diet… A maverick in the kitchen, Chef Hannah An has always looked to elevate traditional Vietnamese dishes with unusual pairings of spices, sauces and ingredients not widely used and frankly not thought of! On a relief trip called “Roots for Peace”, Hannah journeyed to the Quang region of Vietnam to find…
7 Myths About Yoga You Must Stop Believing By Aadil Palkhivala… Yoga has long had a dark cloud hanging over its reputation. Many people have heard about the benefits, but they still think of it as just holding strange poses for hours with no purpose or, even worse, as some pseudo-cult that has people brainwashed….
Do you know someone who complains all the time, blames everyone else for her problems, and will tell even the clerk in the checkout line just how lousy her life is? Well, what if that person was you? Paula Renaye knows exactly how that feels. “I didn’t realize it at the time, of course, and…
Healing Inflammation By Cherie Calbom, MSN… Inside your body, where you can’t see the “smoke and fire,” there may be an internal slow simmer or a rolling boil at work called inflammation. It is the engine that drives the most feared illnesses of middle and old age. It is estimated that more than half of…
Space Clearing Practices… Earth energies or space clearing expert Christan Hummel says that clearing away the energetic clutter in one’s house or office can produce major even dramatic improvements in the environment you live in. Do-It Yourself Space Clearing Clearing the clutter in your home or office can have tremendous positive impact on your life…
Raise Your Vibes! Energy Self-Healing for Everyone by Athena Bahri… Raise Your Vibes! is a comprehensive guide to self-energy healing, written beautifully by Reiki Master Athena Bahri. If you are curious about how Reiki, crystals, meditation, aromatherapy, and much more can enhance your life and raise your vibrations, this thoughtful, thorough book will be your…