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  • Vibrational Nutrition: Understanding the Energetic Signature of Foods

    Vibrational Nutrition: Understanding the Energetic Signature of Foods

    Vibrational Nutrition, a mini-review. We are all familiar with how foods offer nutritional value, but if you are looking to enhance your knowledge and intuition of the foods you eat, Vibrational Nutrition by Candice Covington, a certified aromatherapist, massage therapist, healing arts master, and energy worker, will be become your ultimate guidebook. Why do we…

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  • Dignity; the Hallmark of a Great Soul

    Dignity; the Hallmark of a Great Soul

    By Guest Contributor Sarah Mane Dignity… “Dignity is a quiet strength which reflects your deep honour and self-respect. It … portrays a calm awareness and generosity of spirit regardless of the environment or circumstances.” Susan C. Young Think of someone you know, or know of, someone with quiet self-assurance, a person with a strong moral…

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  • Shopping for Your Baby? Here’s Three Questions You Should Ask Yourself Before Splurging

    Shopping for Your Baby? Here’s Three Questions You Should Ask Yourself Before Splurging

    Shopping for your baby can be pretty exciting, but there’s a lot more to consider about your purchases than if they’re BPA-free, or whether they’re pink or blue. As an article on Business Insider explains, sustainable consumption is fast becoming a concern among shoppers today. It’s no longer enough to buy a good product; the brand itself…

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  • 6 Ways Women Can Empower Themselves And Inspire Others

    6 Ways Women Can Empower Themselves And Inspire Others

    Yes, Women Can Empower! Women have faced many challenges throughout history, and the list is long of those who overcame adversity and became influential, inspirational figures. Often, though, a young girl doesn’t have to read about famous females to find her heroes. Her mother’s actions while overcoming challenges and taking care of the family can…

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  • Gut Health: 7 Foods to Eat for Better Skin, Hair and Mood

    Gut Health: 7 Foods to Eat for Better Skin, Hair and Mood

    By Dr. Christopher Calapai D.O. www.drcalapai.net  Gut health… All symptoms of the body from thin, dull hair, and sallow skin, to acne breakouts, body aches and sluggish energy all point to the gut. Gut health is incredibly important making mindful eating an essential part of longevity and anti-aging. If you want to feel vibrant and maintain…

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  • 3 Ways to Use the Ancient Practice of Yoga to Heal Yourself

    3 Ways to Use the Ancient Practice of Yoga to Heal Yourself

    By Guru Ashta-deb To achieve the full benefit of Yoga we must first understand what Yoga is. While many know the literal translation as being “Union with God,” the Sanskrit word Yoga, like most Sanskrit words, is understood from a deeper internal level. Much like saying “a picture speaks a thousand words.” “Union with God” means you are one…

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