Almost everyone is familiar with the concept of “mind over matter,” but what does it really mean and how can...
Too many times we look in the mirror and are discouraged by what we see. Our hair should be longer,...
Cooking Light, the world’s largest food and healthy lifestyle title, has rolled out its “8” Lists of 2008: the top 8 must-eat foods—for benefits that range from a younger-looking face and stronger bones to heart disease prevention and mind health—as well as 8 super tips to help you live well...
Whether throwing a first birthday party for a tiny tot, or hosting a teenager’s birthday bash, parents often make party-planning...
“To lose balance sometimes for love is part of living a balanced life.” – Elizabeth Gilbert Sometimes we give up...
While most of us know we should increase our intake of whole grains to achieve a healthier diet, it is all-too-easy to fall short of this objective. Pressed for time and unfamiliar with the range of whole grains and how to cook them, we are likely to pass them by...