While most of us know we should increase our intake of whole grains to achieve a healthier diet, it is...
“To lose balance sometimes for love is part of living a balanced life.” – Elizabeth Gilbert Sometimes we give up...
Cooking Light, the world’s largest food and healthy lifestyle title, has rolled out its “8” Lists of 2008: the top 8 must-eat foods—for benefits that range from a younger-looking face and stronger bones to heart disease prevention and mind health—as well as 8 super tips to help you live well...
Too many times we look in the mirror and are discouraged by what we see. Our hair should be longer,...
Almost everyone is familiar with the concept of “mind over matter,” but what does it really mean and how can...
Ever wonder why some people seem to get everything they want—promotions, cars, wealth—it’s as though they have some sort of magic gravitational pull and others can only watch in envy. So is there a secret to getting the things you want in life? And not just money or material things;...