I should work out more. I should wait to apply for that position until I’m more qualified. I should want...
What is fitness? The state or condition of being fit. What are your fitness goals? To lose weight… Eat better…...
No one can deny that we live in stressful times—on a global scale and in most of our personal lives. The turmoil of everyday life can take a toll on us both physically and emotionally. No wonder we snap at the cashier in the grocery store or feel a compelling...
THE COMPLETE WHOLE GRAINS COOKBOOK written by best-selling author Judith Finlayson offers an abundance of recipes for year-round cooking, along...
I have many friends who not only rarely sleep with their husbands, they can’t even talk about it. I would...
If coffee, cigarettes and food have left their mark on your teeth, you’re not alone. There are plenty of people who would try anything to get back their pearly whites. “Teeth naturally yellow for a number of reasons including smoking, eating highly pigmented foods, drinking coffee, tea or red wine,...