What is fitness? The state or condition of being fit. What are your fitness goals? To lose weight… Eat better…...
Too many times we look in the mirror and are discouraged by what we see. Our hair should be longer,...
What is Yoga? Yoga can be many things. It is first, an ancient philosophy originating 5,000 years ago in India. The word Yoga comes from the Sanskrit word meaning “union”. Hatha Yoga means “yoga for health”, and is the physical aspect of the practice. It renews, invigorates and heals the...