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Yoga Fitness With Dana M. Layon

March 5, 2008 By Dana Layon Leave a Comment

What is fitness? The state or condition of being fit. What are your fitness goals? To lose weight… Eat better… Reduce stress… How do you plan to meet those goals? Everyone’s needs are different.  For some, we need someone to start us off on our path.  We may need a friend to attend classes with [...]

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Love Your Body… Yoga With Dana M. Layon

February 20, 2008 By Amaze Magazine Leave a Comment

Too many times we look in the mirror and are discouraged by what we see. Our hair should be longer, our teeth whiter, our legs smaller our breasts bigger. And that’s just what I see when I look in the mirror! The point is: we all do it, even yoga instructors. In our society, the [...]

Filed Under: Fitness, Wellness Tagged With: amaze magazine, Beauty, dana layon, Eco Friendly, Holistic, Living, Love Your Body... Yoga With Dana M. Layon, Offering Pure Content for Joyful, Organic, satsang yoga, Whole Living, yoga

Yoga is for Everyone: A Look at the Benefits of Yoga With Dana M. Layon

January 16, 2008 By Dana Layon 2 Comments

by Dana M. Layon What is Yoga? Yoga can be many things.  It is first, an ancient philosophy originating 5,000 years ago in India.  The word Yoga comes from the Sanskrit word meaning “union”. Hatha Yoga means “yoga for health”, and is the physical aspect of the practice.   It renews, invigorates and heals the body.  [...]

Filed Under: Fitness, Wellness Tagged With: A Look at the Benefits of Yoga, Beauty, dana layon, Dana M. Layon, Eco Friendly, Holistic, Living, Organic, satsang yoga, yoga, yoga benefits, Yoga is for Everyone