What is fitness? The state or condition of being fit. What are your fitness goals? To lose weight… Eat better… Reduce stress… How do you plan to meet those goals? Everyone’s needs are different. For some, we need someone to start us off on our path. We may need a friend to attend classes with [...]
Love Your Body… Yoga With Dana M. Layon
February 20, 2008 By Leave a Comment
Yoga is for Everyone: A Look at the Benefits of Yoga With Dana M. Layon
January 16, 2008 By 2 Comments
What is Yoga? Yoga can be many things. It is first, an ancient philosophy originating 5,000 years ago in India. The word Yoga comes from the Sanskrit word meaning “union”. Hatha Yoga means “yoga for health”, and is the physical aspect of the practice. It renews, invigorates and heals the body. Simply, yoga is a [...]
