What is Yoga? Yoga can be many things. It is first, an ancient philosophy originating 5,000 years ago in India. ...
Too many times we look in the mirror and are discouraged by what we see. Our hair should be longer,...
What is fitness? The state or condition of being fit. What are your fitness goals? To lose weight… Eat better… Reduce stress… How do you plan to meet those goals? Everyone’s needs are different. For some, we need someone to start us off on our path. We may need a...