The Alternative Medicine Cabinet by Kathy Gruver

The Alternative Medicine Cabinet

Few medical professionals will deny it. Modern medicine is more expensive than ever and as a consequence, more people are interested in alternative medicine than ever before. Kathy Gruver, Doctorate in Traditional Naturopathy and author of the new book The Alternative Medicine Cabinet, says, “We can’t control what is outside of us, but we can [...]

Tips on How Not to Worry From Asha Praver

Tips on How Not to Worry From Asha Praver

Asha Praver is a yoga and wellness expert who has provided us with some ideas on how to help us not worry, regardless of circumstances. Bad things do happen. But worry is not itself an event, person, or physical object. It is only the thoughts we spin around the remembered past or the imagined future. [...]

Top 5 Signs of What to Look for in a Food and a Mate by Deanna Minich, PhD, CN

Chakra Foods by Deanna Minich, PhD, CN

Grocery shopping is like going on a date: you don’t know what you are walking into, but you open yourself to one of the most intimate relationships possible. Foods, much like people, feed our inner and outer selves, by tickling our emotions, making our heart swell, and causing our brains to be engulfed by the [...]