Everyone is doing it – this thing called yoga. Doctors are prescribing it as an alternative therapy to reduce stress;...
Yoga isn’t something I thought someone like me could benefit from. To me, yoga seemed…well…irritating. Sitting on my “sit bones”...
1. LONGER WORKOUTS AT A LOWER INTENSITY BURN MORE FAT. Short and intense interval training sessions can improve whole body fat oxidation by 36% and may offer greater benefits than lengthy bouts of steady-state exercise. Interval training allows you to get more work done in the same amount of time...
Too many times we look in the mirror and are discouraged by what we see. Our hair should be longer,...
The Best Exercises for People Who Don’t Exercise… Exercise is key not only for physical health, but emotional health as...
Obligation to Inspiration. The book encourages women to live an authentic and should-free life. So, grab a cup of tea and read on…who knows, you just might find some great ideas for your own life! Dear Heather, My problem is expecting too much from my exercise regimen. I don’t have...