What do wine tasting classes, holistic golf lessons, and public speaking boot camp all have in common? They are all... Read More
What is Yoga? Yoga can be many things. It is first, an ancient philosophy originating 5,000 years ago in India. ... Read More
Everyone is doing it – this thing called yoga. Doctors are prescribing it as an alternative therapy to reduce stress; physical therapists are recommending it to help patients rehabilitate; personal trainers are suggesting it as a complementary activity to cardio and weight training and schools are offering it as an... Read More
Maximizing Yoga Benefits… Yoga has become a popular option for alternative health management. Research has shown the practice can significantly... Read More
Stylish, fun, fashionable fitness… that’s what founders of fitnessUwear, Annie Ulichney and Kimberly Koelle, have achieved! (…and as a side... Read More
Too many times we look in the mirror and are discouraged by what we see. Our hair should be longer, our teeth whiter, our legs smaller our breasts bigger. And that’s just what I see when I look in the mirror! The point is: we all do it, even yoga... Read More