Given the stress of life these days, if one can get healthier, and happier and stronger in all areas of...
What do wine tasting classes, holistic golf lessons, and public speaking boot camp all have in common? They are all...
Spirituality can be defined as a sense of connection to something greater than oneself, which includes an emotional experience of religious awe and reverence. Equally important, spirituality influences physical and psychological health. Cultural historian and yogi, William Irwin Thompson once said, “Religion is not identical with spirituality; rather religion is...
With winter creeping up on us, it means shorter daylight time and colder temperatures. For many people, it will also...
Everyone is doing it – this thing called yoga. Doctors are prescribing it as an alternative therapy to reduce stress;...
What is Yoga? Yoga can be many things. It is first, an ancient philosophy originating 5,000 years ago in India. The word Yoga comes from the Sanskrit word meaning “union”. Hatha Yoga means “yoga for health”, and is the physical aspect of the practice. It renews, invigorates and heals the...