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Fitness

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Golf for the Mind, Body and Soul

What do wine tasting classes, holistic golf lessons, and public speaking boot camp all have in common? They are all...
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Yoga and Sports With Dana M. Layon

Everyone is doing it – this thing called yoga.  Doctors are prescribing it as an alternative therapy to reduce stress;...
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Yoga Fitness With Dana M. Layon

What is fitness? The state or condition of being fit. What are your fitness goals? To lose weight… Eat better… Reduce stress… How do you plan to meet those goals? Everyone’s needs are different.  For some, we need someone to start us off on our path.  We may need a...
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Should-Free Living by Heather Strang: Exercise

Obligation to Inspiration. The book encourages women to live an authentic and should-free life. So, grab a cup of tea...
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The Best Exercises for People Who Don’t Exercise

The Best Exercises for People Who Don’t Exercise… Exercise is key not only for physical health, but emotional health as...
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7 Myths About Yoga You Must Stop Believing By Aadil Palkhivala...
Fitness

7 Myths About Yoga You Must Stop Believing By Aadil Palkhivala

7 Myths About Yoga You Must Stop Believing By Aadil Palkhivala… Yoga has long had a dark cloud hanging over its reputation. Many people have heard about the benefits, but they still think of it as just holding strange poses for hours with no purpose or, even worse, as some...
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