What do wine tasting classes, holistic golf lessons, and public speaking boot camp all have in common? They are all... Read More
Action for Healthy Kids applauds the Obama Administration and fully supports efforts by First Lady Michelle Obama and the national... Read More
What is Yoga? Yoga can be many things. It is first, an ancient philosophy originating 5,000 years ago in India. The word Yoga comes from the Sanskrit word meaning “union”. Hatha Yoga means “yoga for health”, and is the physical aspect of the practice. It renews, invigorates and heals the... Read More
Beautiful views of the San Francisco Gate Bridge, Sausalito, and Angel Island, mixed with intense workouts comprised with an exclusively... Read More
1. LONGER WORKOUTS AT A LOWER INTENSITY BURN MORE FAT. Short and intense interval training sessions can improve whole body... Read More
Spirituality can be defined as a sense of connection to something greater than oneself, which includes an emotional experience of religious awe and reverence. Equally important, spirituality influences physical and psychological health. Cultural historian and yogi, William Irwin Thompson once said, “Religion is not identical with spirituality; rather religion is... Read More