Obligation to Inspiration. The book encourages women to live an authentic and should-free life. So, grab a cup of tea...
What is fitness? The state or condition of being fit. What are your fitness goals? To lose weight… Eat better…...
With summer quickly approaching, many are working overtime at the gym and at home as they prepare for bikinis, short shorts, and strapless dresses. However, making time to incorporate exercise into an already hectic schedule is a huge deterrent for those who want to be fit but are short on...
Yoga isn’t something I thought someone like me could benefit from. To me, yoga seemed…well…irritating. Sitting on my “sit bones”...
At Home Frugal Fitness… Many of us are so used to being around the house for the past year, that...
The sounds of “ohm” and “Namaste” are filling Gymboree classes, after school centers, and yoga studios. But the sounds and poses are not being made by your typical yoga enthusiasts (stressed-out power moms and Hollywood yogis). Today, terms like “Downward Facing Dog” and “the Lotus” have become a part of...