October is Depression Awareness Month, and a great time to focus on ways to overcome the blues and keep depression...
Too many times we look in the mirror and are discouraged by what we see. Our hair should be longer,...
What do wine tasting classes, holistic golf lessons, and public speaking boot camp all have in common? They are all stepping stones to increasing women’s corporate self-esteem these days. In New York City, female execs are taking spirited classes that teach them how to order from fancy wine menus with...
Maximizing Yoga Benefits… Yoga has become a popular option for alternative health management. Research has shown the practice can significantly...
1. LONGER WORKOUTS AT A LOWER INTENSITY BURN MORE FAT. Short and intense interval training sessions can improve whole body...
The Best Exercises for People Who Don’t Exercise… Exercise is key not only for physical health, but emotional health as well. However, some people prefer to shed pounds without ever lifting a pound…that is, they would rather stick to a hardcore diet than ever hit the gym. Joey Thurman, celebrity...