October is Depression Awareness Month, and a great time to focus on ways to overcome the blues and keep depression... Read More
With winter creeping up on us, it means shorter daylight time and colder temperatures. For many people, it will also... Read More
7 Myths About Yoga You Must Stop Believing By Aadil Palkhivala… Yoga has long had a dark cloud hanging over its reputation. Many people have heard about the benefits, but they still think of it as just holding strange poses for hours with no purpose or, even worse, as some... Read More
Action for Healthy Kids applauds the Obama Administration and fully supports efforts by First Lady Michelle Obama and the national... Read More
Baby Boomers: 7 Ways to Exercise on the Cheap by Kate Forgach… Baby Boomer-supreme Jane Fonda started it all with her... Read More
1. LONGER WORKOUTS AT A LOWER INTENSITY BURN MORE FAT. Short and intense interval training sessions can improve whole body fat oxidation by 36% and may offer greater benefits than lengthy bouts of steady-state exercise. Interval training allows you to get more work done in the same amount of time... Read More