What do wine tasting classes, holistic golf lessons, and public speaking boot camp all have in common? They are all...
At Home Frugal Fitness… Many of us are so used to being around the house for the past year, that...
The sounds of “ohm” and “Namaste” are filling Gymboree classes, after school centers, and yoga studios. But the sounds and poses are not being made by your typical yoga enthusiasts (stressed-out power moms and Hollywood yogis). Today, terms like “Downward Facing Dog” and “the Lotus” have become a part of...
Too many times we look in the mirror and are discouraged by what we see. Our hair should be longer,...
Maximizing Yoga Benefits… Yoga has become a popular option for alternative health management. Research has shown the practice can significantly...
Obligation to Inspiration. The book encourages women to live an authentic and should-free life. So, grab a cup of tea and read on…who knows, you just might find some great ideas for your own life! Dear Heather, My problem is expecting too much from my exercise regimen. I don’t have...