The Best Exercises for People Who Don’t Exercise… Exercise is key not only for physical health, but emotional health as...
Spirituality can be defined as a sense of connection to something greater than oneself, which includes an emotional experience of...
Everyone is doing it – this thing called yoga. Doctors are prescribing it as an alternative therapy to reduce stress; physical therapists are recommending it to help patients rehabilitate; personal trainers are suggesting it as a complementary activity to cardio and weight training and schools are offering it as an...
What is fitness? The state or condition of being fit. What are your fitness goals? To lose weight… Eat better…...
With summer quickly approaching, many are working overtime at the gym and at home as they prepare for bikinis, short...
What is Yoga? Yoga can be many things. It is first, an ancient philosophy originating 5,000 years ago in India. The word Yoga comes from the Sanskrit word meaning “union”. Hatha Yoga means “yoga for health”, and is the physical aspect of the practice. It renews, invigorates and heals the...