Spirituality can be defined as a sense of connection to something greater than oneself, which includes an emotional experience of...
Everyone is doing it – this thing called yoga. Doctors are prescribing it as an alternative therapy to reduce stress;...
Dear Caroline, I have been having stomach problems lately. My doctor has suggested medication for acid reflux and although it seems to be helping, I am reluctant to be on medication for something that I feel should have a simple explanation and solution. Can you help? Janet Dear Janet, The...
The most important lesson I’ve learned from my oldest daughter, Jaimie, is the importance of inner peace—or what we like...
Times have changed when it comes to exercise guidelines during pregnancy. In the past, women were told to rest during...
Obligation to Inspiration. The book encourages women to live an authentic and should-free life. So, grab a cup of tea and read on…who knows, you just might find some great ideas for your own life! Dear Heather, My problem is expecting too much from my exercise regimen. I don’t have...