Maximizing Yoga Benefits… Yoga has become a popular option for alternative health management. Research has shown the practice can significantly...
Fresh Spring Juice with Seasonal Fruit and Vegetables… The weather is getting warmer, the sun is shining longer, and Citrus Fruits...
Natural Pain Relief with Swedish Halsa Mat… Recently, I had a back pain that kept me up all night tossing and turning for a position in which I could relax and fall asleep. With no relief in sight, I pulled myself out of bed at 5:30 in the morning mumbling to myself...
Top 10 Reasons to Visit the Better Living Show… The fifth annual Better Living Show returns to the Portland Expo...
Green Juice Recipes for St Patricks Day… With St. Patrick’s Day less than a week away, it’s time to start...
Quick & Easy Blackberry Cobbler by Susan Mallery… inspired by the book BAREFOOT SEASON ½ C + 2 t sugar, divided 2 T cornstarch ¼ t + 1/8 t cinnamon, divided Pinch of salt Zest of one orange, divided Juice of one orange 2 lb blackberries, fresh or frozen One roll...