There’s never been a more urgent time to reduce your carbon footprint. With the U.S. government still opting out of...
The Botox® backlash has begun. Naturally beautiful celebrities including Jane Seymour have sworn to never use the injected botulinum, the...
Melon Lemon Water, Recipe by Joey Thurman… We all know that drinking water is an easy way to maintain our health and get fit. However, plain old water can get pretty dull, especially when summer offers such a tempting array of fruit drinks and fresh cocktails. My clients often tell...
With the holidays just around the corner and travel plans underway, the winter months can often seem daunting and stressful...
The holidays are a time for family, friends, gift-giving, sharing and of course, lots of food. It is almost impossible...
What is fitness? The state or condition of being fit. What are your fitness goals? To lose weight… Eat better… Reduce stress… How do you plan to meet those goals? Everyone’s needs are different. For some, we need someone to start us off on our path. We may need a...