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Everyone is doing it – this thing called yoga. Doctors are prescribing it as an alternative therapy to reduce stress; physical therapists are recommending it to help patients rehabilitate; personal trainers are suggesting it as a complementary activity to cardio and weight training and schools are offering it as an elective in physical education courses [...]
Spirituality can be defined as a sense of connection to something greater than oneself, which includes an emotional experience of religious awe and reverence. Equally important, spirituality influences physical and psychological health. Cultural historian and yogi, William Irwin Thompson once said, “Religion is not identical with spirituality; rather religion is the form spirituality takes in [...]
What is Yoga? Yoga can be many things. It is first, an ancient philosophy originating 5,000 years ago in India. The word Yoga comes from the Sanskrit word meaning “union”. Hatha Yoga means “yoga for health”, and is the physical aspect of the practice. It renews, invigorates and heals the body. Simply, yoga is a [...]
Beautiful views of the San Francisco Gate Bridge, Sausalito, and Angel Island, mixed with intense workouts comprised with an exclusively female fitness program makes the hottest gym in the Bay Area. The always-outdoor Rock Solid integrates progressive cardiovascular exercise, effective strength training, stretching, and individual coaching in a spectacular setting. Not only does the fresh [...]
What do wine tasting classes, holistic golf lessons, and public speaking boot camp all have in common? They are all stepping stones to increasing women’s corporate self-esteem these days. In New York City, female execs are taking spirited classes that teach them how to order from fancy wine menus with ease during high-pressure corporate dinners. [...]
