Summertime is heating up and that means another confusing trip to the sunscreen aisle. But not all sunscreens meet the... Read More
Secrets to Staying Young… A few simple tips! Optimize your nutrition – feed yourself like a baby. Any good nutritionist will... Read More
6 Foods that Can Help Save Your Skin from Sun Damage… Just as an unhealthy diet can have a negative effect on your skin and health, a healthy diet high in antioxidant-rich foods can help protect your body, even from the sun. Since antioxidants help reduce inflammation and free radicals,... Read More
Baby Boomers: 7 Ways to Exercise on the Cheap by Kate Forgach… Baby Boomer-supreme Jane Fonda started it all with her... Read More
These 7 Foods Will Help You Fight Fat Over 40 by Dr. Tami Meraglia… Alright. That’s it. You’ve had enough.... Read More
How Vitamin B12 Helps Prevents Memory Loss As You Age By Joy Stephenson-Laws and the pH professional health care team Did you know vitamin B12 is critical for brain function? When you don’t have enough of this essential vitamin — found in foods such as beef, fish and dairy products — you may... Read More